I have scoffed off yoga for years, thinking, if I am going to be motivated enough to work out, I want to do something that is rigorous. I was then introduced to hot yoga. Man is it intense! Students are welcome to lay down in savasana (corpse pose) if a rest is needed, but there is no leaving the room, which I love because once the class starts, its go time. I accidentally went to a power yoga c…

Sea Kelp is a natural, cold water growing, vitamin dense plant. The benefits reach from helping to moderate the thyroid gland to removing radioactive particles and common chemicals. A Greek mathematician, Pythagoras, wrote of the health benefits of sea kelp in his dietary journal. The Chinese and Japanese cultures have long had this natural, vitamin packed plant as a staple in t…

Okay, so I am once again ready to go for another round of clean-eating. Clean eating is basically eating only foods that come from nature, I think I read it described once as, “Food that has not been touched by man.” I have been toying around with the idea for awhile, and have been somewhat successful at at least incorporating more un-processed foods into my diet.
The reason I am so ready…

I was introduced to wheat grass about 2 years ago. I was enticed by the big colorful poster that showed 2 pounds of broccoli, dark green lettuce, cauliflower, beets, and any other not so great tasting, but great for you vegetable. The tiny little 1 ounce cup of wheat grass juice was SO much more interesting! I find it important to eat healthy in order to get more vitamins, but the wheat gr…

It’s that time again, time for great beautiful juicy grapefruits to be stacked so high in our supermarkets that they are basically falling off the “grapefruit mountain” and into our carts! I am clearly excited about the grapefruit weight loss mystery and all of the other wonderful heath benefits. My best realization is the relationship between this acidic fruit and its ability to…

What makes BODA Extract #3 different from the hundreds of other weight loss supplements out there?
1. BODA Extract #3 is natural.
BODA Extract #3 is a natural diet pill. No synthetics, none of this creepy stuff that our bodies can’t digest. No “appetite suppressant” business that will lead to blackouts, malnutrition, and ultimately a powerful rebound effect on your metabolism. E…

So you’ve been working out hard just to see no results? Or, you’re just starting to look for some good ways to flatten your stomach and get rid of body fat? Either way, you’ve come to the right place. Just give me two minutes and I will tell you a single tummy exercise you can do in the comfort of your own home, to flatten your tummy and reduce the fat.
This simple exercis…

Would you like to know how to reduce body fat? I know how you feel. My situation was very similar, I used to squeeze my tummy in front of my friends, but always felt like they all were looking at my fat belly. I felt pregnant all the time. But believe it or not, there is a proven way to flatten stomach – and the best thing is, you can achieve great results in a couple of weeks! Just spend th…