I have scoffed off yoga for years, thinking, if I am going to be motivated enough to work out, I want to do something that is rigorous. I was then introduced to hot yoga. Man is it intense! Students are welcome to lay down in savasana (corpse pose) if a rest is needed, but there is no leaving the room, which I love because once the class starts, its go time. I accidentally went to a power yoga c…
I was introduced to wheat grass about 2 years ago. I was enticed by the big colorful poster that showed 2 pounds of broccoli, dark green lettuce, cauliflower, beets, and any other not so great tasting, but great for you vegetable. The tiny little 1 ounce cup of wheat grass juice was SO much more interesting! I find it important to eat healthy in order to get more vitamins, but the wheat gr…
It’s that time again, time for great beautiful juicy grapefruits to be stacked so high in our supermarkets that they are basically falling off the “grapefruit mountain” and into our carts! I am clearly excited about the grapefruit weight loss mystery and all of the other wonderful heath benefits. My best realization is the relationship between this acidic fruit and its ability to…
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So you’ve been working out hard just to see no results? Or, you’re just starting to look for some good ways to flatten your stomach and get rid of body fat? Either way, you’ve come to the right place. Just give me two minutes and I will tell you a single tummy exercise you can do in the comfort of your own home, to flatten your tummy and reduce the fat.
This simple exercis…
Would you like to know how to reduce body fat? I know how you feel. My situation was very similar, I used to squeeze my tummy in front of my friends, but always felt like they all were looking at my fat belly. I felt pregnant all the time. But believe it or not, there is a proven way to flatten stomach – and the best thing is, you can achieve great results in a couple of weeks! Just spend th…
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share e…
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The Acai Berry is known for i…
