Foods That Make You Lose Weight

Listed below are the foods that make you lose weight. Or, at least, they are extremely good for losing weight. In fact, by eating most of them, your body burns MORE calories than it consumes!

Here`s the list:

Fruits:

Kiwis

Pineapple

Mango

Papaya

Cantaloupe

Green melons

Seedless grapes (red and green)

Freshly squeezed fruit juice

Vegetables:

Avocados

green beans

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Eggplant

Lettuce

Tomatoes

Zuccini

Spinach

Artichoke

Onion


Meat & Fish:

Fish

Venison

Beef

Veal

Xhicken faul

Seafood

Dairy Products:

Cottage Cheese

Plain Yogurt

Turkey

Tofu

Other:

Almonds

Cashews

Sunflower seeds

Brazil nuts

Wheat-grass drinks

Coconut milk

Eggs (whole)

Beans

Peas

Corn

Lentils

Oatmeal

Yams

Cream of Wheat

Rye bread

Mushrooms

Squash

Chard

Endives

Radish

Turnip

Brown rice

Spelt

Enjoy!

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