I get this question so frequently. How do you lose water weight, really?
This might sound unbelievable, but in order to lose water weight, you have to… DRINK MORE WATER!
Really, It is that simple. Now, here is why, and how it works:
How To Lose Water Weight
When you drink not enough water, your body starts to STORE the water and any liquid it gets. It keeps storing it thinking that if, someday, it does not get any water, it can use the stored water. Only when you give your body enough water, it starts to unleash the stored water, and stops storing it.
To lose weight, you should know that you need to drink enough water. In order to start losing water weight, you have to drink even more water. That`s at least one gallon per day. And at least for one week. After that, you should start losing water weight. If you keep enough hydrated for a week and a half, or two weeks, your body should unleash all the stored water.
This is really so simple to do, just keep your water with you all the time. Drink more in the mornings, and not too much at night.
Start doing this today and you will lose your water weight in no time. Just start!