Let me save you some time – I have tried this program for weight loss and bodybuilding and will provide you all the smallest details about it.
Burn the Fat, Feed the Muscle is a fitness program developed by natural bodybuilder Tom Venuto. While there are a number of programs out there designed to help you get into shape, few provide the results that they claim. Tom Venuto, on the other hand, overdelivers.
As a result of the hype surrounding most, many people have become calloused to the claims made by fitness programs. However, Burn the Fat Feed the Muscle cuts through hype, goes beyond its claims, and lives up to its hype as one of the best fitness programs around.
Burn The Fat Feed The Muscle Review
There is a reason why you have heard of this system so many times, it’s the biggest selling nutrition and fitness eBook in Internet history. In fact, it is one of the biggest selling eBooks of all time. And for a good reason.
This eBook will basically teach you everything you need to know about getting into shape and losing fat, including how to calculate calorie requirements, how to eat better, tips for breaking fat-loss plateaus and training advice for adding muscle.
It’s the most comprehensive guide to fat loss that you will find anywhere. Notice that I said fat loss not just weight loss. This book is geared towards losing fat, not water weight or muscle-fat. So it will make you look better and get a slimmer and sexier body, not just to lose some weight that nobody sees.
I myself have read Burn the Fat Feed the Muscle and it is without doubts one of the best buys you could ever make.
The author, Tom Venuto provides you with everything you need to know about fat loss, muscle gain, eating the right foods, exercising etc. He explains everything in easy to understand and plain language and everything he says is backed up by solid evidence.
This eBook is the accumulation of years of hard work, trial and error and invaluable experience. It is a very informative book, but don’t expect to find any quick fixes.
Tom Venuto’s program is a 340-page book focused on natural body building, and it is established as the authority on the subject.
Tom has trained and coached thousands to get the bodies that they want, and he has long been an expert in the field. His exact strategies are revealed in Burn the Fat Feed the Muscle.
Venuto has the body that most men would kill to have, and his knowledge is simply incredible. He lays everything out in Burn the Fat, Feed the Muscle so that men and women alike can mimic the same impressive success as if Tom was providing one-on-one attention.
The key principle that Tom Venuto proposes are:
1) Fat loss is different from weight loss
2) No diets – only lifestyle changes
3) Carb: Protein: Fat ratio around 50:35:15
4) Cardio AND Weight training are required for fat loss
5) Early morning cardio (fasted state) is the best.
6) No one single, rigid program works for everyone.
7) Find good vs. bad carbs
8 ) Find good fats and include them
9) Specific times to eat certain foods (carb tapering)
10) Set your goals first….if you fail to plan, you plan to fail
More like a fitness bible than a weight loss scheme, Burn the Fat Feed the Muscle focuses on the underlying sciences of the human body and how to lose the weight the natural way.
A superior guide to body management, Burn the Fat Feed the Muscle is filled with useful information about nutrition, strength training, and fat loss.
Also, because the information is relevant and exciting, you will not get bored when following the instructions.
As a result, you’ll have a much easier time achieving your goals, and you will do so much faster.
Burn the Fat Feed the Muscle is not a quick fix or miracle weight loss program; I will be honest – you WILL have to put some efforts in losing weight, it won`t happen overnight.
This is an in-depth, thorough weight loss program, so Burn the Fat Feed the Muscle is only recommended to those who are dedicated and serious to changing their lives.
Tom Venuto’s program is a sure-fire fitness program that is guaranteed to help you lose weight. The focus of the information is on the body’s natural process, and you WILL lose weight if you tap into your body’s resources.
However, you will have to decide how to match your lifestyle into this program. Once you find what works best for you, you will be able to stick to it easier and obtain your goal weight loss.
You can get an idea of what’s in the book by signing up for the free 12 part mini-course and free fat loss report which alone will help you to lose fat.
I definitely love this book, I have it, use it and suggest it to others.