7 Minute Muscle Review

7 minute muscle review

Below is the 7 Minute Muscle Review – the review of the most offective weight loss, bodybuilding and muscle building program. The best thing about these workouts to lose weight and build muscle is, the program is so effective because the workouts are very short, but very intense – you only have to workout for 7 minutes at a time to get the best results.

Have a Look At The 7 Minute Muscle

So here’s the million-dollar question:

“What’s the number one reason people do not work out?”

Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan?

Nope. It’s TIME. Or rather the lack thereof.

50% of the population doesn’t exercise and the most commonly cited barrier to exercise is lack of time.

There was a study which compared a group of people who exercised “traditionally” – 90 to 120 minutes per day – with another group exercising far less: only 20 minutes per day and only three days per week.

That’s a whopping one hour per week folks.

Did you know that Jon Benson’s “7 Minute Muscle” plan calls for only five 7 minute workout with resistance training (weights or bodyweight) plus only 9 minutes cardio a few days per week?

And that actually works? Yeah… you bet it does.

If you do the math, that’s about an hour per week as well.

This is the “Level 1” workout. There are three levels depending on your goals and exercise tolerance.

Find out more here –

7 Minute Muscle <— brief is best!

Back to the study:

In just two weeks both groups showed improvement in both exercise performance and oxygen uptake. (Remember, fat burns in the presence of oxygen.)

The kicker is that both groups were almost identical in their improvement. Why? Because the brief exercise group trained with greater focus and more intensity – exactly how Jon suggests you train.

This is just one of dozens of studies that confirm the benefits of shorter but more intense workouts.

However, there is a catch: Train too hard and you will shut down your fat-burning furnace.

Your body perceives over-exertion done over an extended period of time as a sign of pursuit. It can trigger an ancient hormonal sequence that says, “I’m being chased by a tiger! Horde the fat!”

The body literally shuts down what it considers to be unnecessary activity in favor of self-preservation. And guess what? Burning off those hips and love handles is not a biological necessity.

You have to learn when to hit it hard AND when to rest and recover.

Finally, you have to put yourself into the proper mental state in order to see greater results in the shortest period of time.

Jon devotes an entire chapter to putting your mind into your muscle to make gains faster than ever before in “7 Minute Muscle.” You can read more here –

7 Minute Muscle <— brief is best!

Just remember these three key points:

1. Time is the greatest barrier to fitness.
2. Workouts can be short and very effective.
3. The body goes where the mind directs.

Train smart 😉

Warp Speed Fat Loss Review. When You Need To Lose Lots Of Weight FAST

warp speed fat loss review

20 pounds in 28 days.

You must be crazy thinking you want to lose so much weight that quickly. I know this is unhealthy. And you know this too.

But you know what? Me and my sister followed this diet plan and we lost 28 pounds together! This is not a lot for two people, but I did not have much weight on, this is why I only lost 9 pounds. My sister did lose 19 – what an achievement! 🙂

Okay, not to brag here a lot, here is all you need to know about the diet.


Warp Speed Fat Loss Review

I was really sceptical about the Warp speed fat loss plan at first, but without a reason. This diet makes losing weight and getting in great shape easy and fun.

This is the solution my sister was looking for, for years. She, like me, does not like exercising, and neither does she like being on a diet! 🙂 But when the results are so fast, you just can`t stop, and I`m sure you know what I`m talking about.

This is a step-by-step weight loss program that combines strength and cardio exercises, as well as a nutrition program to lose weight fast.

Developed by gym owner, Alwyn Cosgrove, and nutrition expert, Mike Rousell, Warp Speed Fat Loss combines all the advantages of traditional diets (low calorie, low carb, low fat, low GI, carb cycling, etc.) into one easy to follow, effective weight loss plan.

The Warp Speed Diet focuses on keeping the metabolic rate high because it`s very important. Metabolic rate (often called Metabolism) is our body`s ability to burn the fat. So the skinner the person, the better the metabolism.

It is not about cutting down calories or carbs, because that slows down the metabolism.

I was always wondering why I felt so bleak when following a strict diet plan. Did you know that by just cutting the carbs, you are slowing your metabolism down? This is why! Metabolic rate is not only important for weight loss, it`s important for our overall health!

I was actully astonished by the nutrition information and the workouts that came with Warp speed fat loss diet. It contains very detailed workout descriptions and pictures. The creators go above and beyond detailing daily diets specific to your weight category. The best thing about this is that it was designed to take off the fat fast, very fast.

19 pounds in a month might seem unreal to some people, but not to me because this is the real case of my sister`s results!

My verdict? if you want to slim down for summer time or lose the weight and fat for any reason, this is the best system and program you will ever find. I personally recommend it and urge you to at least read the ad copy and see the claims for yourself.

Burn The Fat Feed The Muscle Review

burn the fat feed the muscle review

Let me save you some time – I have tried this program for weight loss and bodybuilding and will provide you all the smallest details about it.

Burn the Fat, Feed the Muscle is a fitness program developed by natural bodybuilder Tom Venuto. While there are a number of programs out there designed to help you get into shape, few provide the results that they claim. Tom Venuto, on the other hand, overdelivers.

As a result of the hype surrounding most, many people have become calloused to the claims made by fitness programs. However, Burn the Fat Feed the Muscle cuts through hype, goes beyond its claims, and lives up to its hype as one of the best fitness programs around.


Burn The Fat Feed The Muscle Review

There is a reason why you have heard of this system so many times, it’s the biggest selling nutrition and fitness eBook in Internet history. In fact, it is one of the biggest selling eBooks of all time. And for a good reason.

This eBook will basically teach you everything you need to know about getting into shape and losing fat, including how to calculate calorie requirements, how to eat better, tips for breaking fat-loss plateaus and training advice for adding muscle.

It’s the most comprehensive guide to fat loss that you will find anywhere. Notice that I said fat loss not just weight loss. This book is geared towards losing fat, not water weight or muscle-fat. So it will make you look better and get a slimmer and sexier body, not just to lose some weight that nobody sees.

burn the fat feed the muscle review

I myself have read Burn the Fat Feed the Muscle and it is without doubts one of the best buys you could ever make.

The author, Tom Venuto provides you with everything you need to know about fat loss, muscle gain, eating the right foods, exercising etc. He explains everything in easy to understand and plain language and everything he says is backed up by solid evidence.

This eBook is the accumulation of years of hard work, trial and error and invaluable experience. It is a very informative book, but don’t expect to find any quick fixes.

Tom Venuto’s program is a 340-page book focused on natural body building, and it is established as the authority on the subject.

Tom has trained and coached thousands to get the bodies that they want, and he has long been an expert in the field. His exact strategies are revealed in Burn the Fat Feed the Muscle.

See Burn The Fat Feed The Muscle Here

Venuto has the body that most men would kill to have, and his knowledge is simply incredible. He lays everything out in Burn the Fat, Feed the Muscle so that men and women alike can mimic the same impressive success as if Tom was providing one-on-one attention.

The key principle that Tom Venuto proposes are:

1) Fat loss is different from weight loss
2) No diets – only lifestyle changes
3) Carb: Protein: Fat ratio around 50:35:15
4) Cardio AND Weight training are required for fat loss
5) Early morning cardio (fasted state) is the best.
6) No one single, rigid program works for everyone.
7) Find good vs. bad carbs
8 ) Find good fats and include them
9) Specific times to eat certain foods (carb tapering)

and finally…

10) Set your goals first….if you fail to plan, you plan to fail

burn the fat feed the muscle review

More like a fitness bible than a weight loss scheme, Burn the Fat Feed the Muscle focuses on the underlying sciences of the human body and how to lose the weight the natural way.

A superior guide to body management, Burn the Fat Feed the Muscle is filled with useful information about nutrition, strength training, and fat loss.

Also, because the information is relevant and exciting, you will not get bored when following the instructions.

As a result, you’ll have a much easier time achieving your goals, and you will do so much faster.

Check Out These Burn The Fat Feed The Muscle Results

My Verdict

Burn the Fat Feed the Muscle is not a quick fix or miracle weight loss program; I will be honest – you WILL have to put some efforts in losing weight, it won`t happen overnight.

This is an in-depth, thorough weight loss program, so Burn the Fat Feed the Muscle is only recommended to those who are dedicated and serious to changing their lives.

Tom Venuto’s program is a sure-fire fitness program that is guaranteed to help you lose weight. The focus of the information is on the body’s natural process, and you WILL lose weight if you tap into your body’s resources.

However, you will have to decide how to match your lifestyle into this program. Once you find what works best for you, you will be able to stick to it easier and obtain your goal weight loss.

You can get an idea of what’s in the book by signing up for the free 12 part mini-course and free fat loss report which alone will help you to lose fat.

I definitely love this book, I have it, use it and suggest it to others.

Visit Burn The Fat Feed The Muscle website

Acai Burn Diet Pills – The Only Diet Pills For Fast Weight Loss. And You Even Get A Free Trial!


The name of the best diet pills for fast weight loss can proudly be honoured to the Acai Burn diet pills.

Yes, it is quite new compared to other big name weight loss supplements for women. But the results they provide are OUTSTANDING.

Acai Burn Diet Pills – Diet Pills For Fast Weight Loss

Compared to many others, these pills truly do miracles.

The Acai Berry is known for its slimming and fat burning abilities, and is very widely used in fat burning pills and weight loss supplements.

I know of many people who ordered a free trial of Acai Burn, and they are losing the pounds very effectively, while no diets and exercises seemed to work before.

While many people try to avoid slimming diet pills, not all of them are harmful for your body. You should only take those best working diet pills, are are made of natural ingredients, and Acai Burn definitely is.

Acai Burn is getting to the top of the diet pills list lately, so if you are looking for a free trial offers, make sure to check these out.

Click Here For The Free Trial Of Acai Burn

The Best Working Diet – What Is It?

After trying so many things to lose weight, I now can tell you that the best working diet is the one which is a long term solution, not the one that promises fast results.

See, I know you might need to lose weight extremely fast sometimes. But if you want to really LOSE it and never gain it back, you have to follow a proven diet that will help you do that.

The best working diet in my opinion is the Day Off diet.


– Because it`s flexible: you can choose from the list of foods and eat whatever you like. There are many foods included, and you can also eat whatever you want for one day of the week.

– Because, compared to other popular diets, I actually never felt like dieting. You make the eating plan for yourself, and follow it. Would you feel like boing on a diet when you eat what you choose? probably not.

– Because it`s not expensive. It costs about $30. Would you say good-bye to your pounds for just 30 bucks? I bet you would.

So, the best working diet is not fat away – just set yourself a goal, and you will lose weight as well as keep it off.