In my weight loss guide, I share my secret method to lose 10 pounds in one week. However, if you want an easier task, to lose 5 pounds a week, here is what you have to do:

Lose 5 Pounds a Week

To lose 5 pounds a week, you need a good diet to follow. One of the two best diets for that to choose from, are Fat Loss 4 Idiots (to lose 9 pounds every 11 days), and Warp Speed Fat Loss (to lose 5 pounds every single week).

The Warp Speed Diet can help you to lose 20 pounds in 28 days – that is 5 pounds each week.

But – and this is VERY important, there is something you can do to skyrocket your weight loss results!

This might sound so boring already, but I will let myself repeat this again and again, because it is SO important:

1) You have to drink plenty of water. When I say PLENTY, I mean it. 10 glasses a day AT LEAST. Water cleanses the body and hydrates it, as well as makes you lose water weight. This is SO EASY to do, and it helps so much to lose weight. I am surprised how few people really do this.

2) Stop eating after 7 PM. This is a huge help when you aim to lose 5 pounds a week. Just do it.

3) Do not eat cakes, sweets, fast foods for the week. You should stop eating these in general, but if you only want to lose a few pounds a week, then just do this for this week only. Helps a lot.

Just do each of these things for one week, and I can guarantee that you will lose AT LEAST 5 pounds.