I get SO MANY questions like this. What are the best diets for females, really?

Well, there are thousands of diets out there, and it would be really hard to choose the one that works. They all promise great results, permanent weight loss, but in reality, only 1% of them really work.

I`ve tried hundreds of diets and methods to lose weight, and was able to lose over 50 pounds a few years ago, which never came back. I learned so much from all those diets I followed, and I am sharing the most important methods in my weight loss guide (you can get it by filling in your details in the top right corner).

However, if you are looking for THE DIET to follow, the exact foods you can eat, I would only give you two choices: one, for fast weight loss, and the other one, for slower but easier weight loss.

Best diets for females

To achieve fast weight loss, I would go for the Warp Speed Fat Loss diet. You can drop up to 20 pounds in 4 weeks, healthy and safe.

To lose weight slower, but easier, and for more chances to not gain it back, I would follow The Day Off diet. Really easy to stick to, has a great list of foods you can eat, and lets you have one day a week to eat anything you like, and as much as you want.