After trying so many things to lose weight, I now can tell you that the best working diet is the one which is a long term solution, not the one that promises fast results.
See, I know you might need to lose weight extremely fast sometimes. But if you want to really LOSE it and never gain it back, you have to follow a proven diet that will help you do that.
The best working diet in my opinion is the Day Off diet.
Why?
– Because it`s flexible: you can choose from the list of foods and eat whatever you like. There are many foods included, and you can also eat whatever you want for one day of the week.
– Because, compared to other popular diets, I actually never felt like dieting. You make the eating plan for yourself, and follow it. Would you feel like boing on a diet when you eat what you choose? probably not.
– Because it`s not expensive. It costs about $30. Would you say good-bye to your pounds for just 30 bucks? I bet you would.
So, the best working diet is not fat away – just set yourself a goal, and you will lose weight as well as keep it off.