Listed below are the foods that make you lose weight. Or, at least, they are extremely good for losing weight. In fact, by eating most of them, your body burns MORE calories than it consumes!
Here`s the list:
Fruits:
Kiwis
Pineapple
Mango
Papaya
Cantaloupe
Green melons
Seedless grapes (red and green)
Freshly squeezed fruit juice
Vegetables:
Avocados
green beans
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Lettuce
Tomatoes
Zuccini
Spinach
Artichoke
Onion
Meat & Fish:
Fish
Venison
Beef
Veal
Xhicken faul
Seafood
Dairy Products:
Cottage Cheese
Plain Yogurt
Turkey
Tofu
Other:
Almonds
Cashews
Sunflower seeds
Brazil nuts
Wheat-grass drinks
Coconut milk
Eggs (whole)
Beans
Peas
Corn
Lentils
Oatmeal
Yams
Cream of Wheat
Rye bread
Mushrooms
Squash
Chard
Endives
Radish
Turnip
Brown rice
Spelt
Enjoy!