Best Diets For Females

I get SO MANY questions like this. What are the best diets for females, really?

Well, there are thousands of diets out there, and it would be really hard to choose the one that works. They all promise great results, permanent weight loss, but in reality, only 1% of them really work.

I`ve tried hundreds of diets and methods to lose weight, and was able to lose over 50 pounds a few years ago, which never came back. I learned so much from all those diets I followed, and I am sharing the most important methods in my weight loss guide (you can get it by filling in your details in the top right corner).

However, if you are looking for THE DIET to follow, the exact foods you can eat, I would only give you two choices: one, for fast weight loss, and the other one, for slower but easier weight loss.

Best diets for females

To achieve fast weight loss, I would go for the Warp Speed Fat Loss diet. You can drop up to 20 pounds in 4 weeks, healthy and safe.

To lose weight slower, but easier, and for more chances to not gain it back, I would follow The Day Off diet. Really easy to stick to, has a great list of foods you can eat, and lets you have one day a week to eat anything you like, and as much as you want.

Best Diet To Lose Weight Fast

With so many to choose from today, how do we know which diets really work, and deliver the promised results?

I`ve tried dozens of diets, and to save you time, money and nerves, I will tell you which ones really keep their promises.

Best Diet To Lose Weight Fast

I would choose two diets as the most healthy, and the ones that deliver the promised weight loss results.

The Warp Speed Fat Loss Diet

This diet promises you can lose 20 pounds in 28 days (one month). The diet provides a healthy menu you have to follow, which makes you lose weight. I personally have followed this diet some time ago, and I can say that the menu makes you lose a significant amount of weight.

I did not have much to lose at the time of trying this, but I averaged about 3-4 pounds a week for each week.

The menu is healthy and does not shock the body, which is what I liked the most.

The diet is not hard to follow, however, the most difficult part is to FOLLOW some diet religiously. And this is the hardest part for many people. We all could lose all that weight if we could only stick to a healthy diet.

The Day Off Diet

I would personally not call this a diet, as it actually is a lifestyle, or, a way of living / eating. I live following the principles outlined in this diet now.

The diet promises you to lose 15 pounds in one month, and it keeps the promise.

What I like the most about this diet, is that it TEACHES you to live healthier. After one month of following it, you will actually CHANGE your eating habits.

The diet is extremely easy to follow, as you can choose what to eat from a huge list of foods. All the bad foods are also allowed for one day a week, which is lovely too.

How To Lose Weight Eating Cheese – a Tip for Cheese Lovers Who Need to Lose Weight

Do you need to lose weight, but cant`stop eating cheese sandwiches? I love cheese, too!

We all know cheese is fattening, and not the best choice when losing weight. But some people just can`t stop eating cheese. I know a few friends of mine who eat as many as 10 cheese sandwiches a day! How do you think they could lose weight? :-/ Should be very hard ….

But THERE IS an option!

Well, this is not going to save your life, but it can help a lot!

How To Lose Weight Eating Cheese

Here is what you do:

Cheese itself is not that bad. Fat in cheese is bad. So the goal is to remove as much fat as possible. To do that, take your cheese, or a cheese sandwich, and put it in a microwave until the cheese melts.

Then drain off the grease and eat the cheese. You can eat it hot or wait until it gets cold.

Just imagine how much fat you eliminate in a week or two, just by doing this!

This trick does not require much effort, but can really halp you if you cannot cut off cheese completely, but still need to lose weight.

For more great tips and information, please subscribe to my weight loss guide in the upper right corner.

Enjoy!

Fat Loss 4 Idiots Reviews

The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Here is the review of the most popular weight loss program today: Fat Loss 4 Idiots. It is the most popular weight and fat loss program not without a reason.

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Fat Loss 4 Idiots Reviews

With a claim of 9 pounds of weight loss every 11 days, many people quickly label Fat Loss 4 Idiots as a scam. However, it continues to be the best selling weight loss guide on the internet, and this is not without a reason.

Fat Loss 4 Idiots focuses on forming smart eating habits for fast weight loss. Unlike the programs that focus on reducing belly fat, Fat Loss 4 Idiots is highly recommended for those who want to trim their overall body weight.

While the name will catch some people off guard, Fat Loss 4 Idiots is truly idiot proof. The program lays out a simple plan to help people to lose weight quickly without using a lot of technical jargon. It is truly a weight loss plan for the average person who wants to change his or her appearance fast, and keep it for good.

What’s in the program?

The concept behind this program is known as shifting calories. Based on your own personal eating habits, you can define how your body is capable of burning the calories you consume. When you implement this, your body is able to anticipate the foods that you will be eating over the next week or so. This can be acheived by simply breaking this habit of the same foods everyday, which can result in a spurt in your metabolic process.

Fat Loss 4 Idiots is known as the “calorie shifting” diet, which is changing the types of foods you eat every few days, to not let your metabolism “snooze”.

It allows you choose the foods you like, and then generates a diet for you for the coming 11 days.

You are allowed to have 4 meals a day, which have to be not

too big ones.

Here is a meal plan example for one day (with 2 glasses of water before or during each meal):

Meal 1: Boiled Eggs with Beef Slices

Meal 2: Tuna and Chicken Salad

Meal 3: Grapes Pineapple Smootie

Meal 4: Scrambled eggs and Peanuts

The meals can be eaten in any order and contain all or one item listed. The meals are different for every day, then after 11 days you can have a 3 day break and start all over again.

The diet provides many great tips as well. it works if you stick to it.

You can repeat these weight loss cycles a few times, until you reach your goal weight.

Using the program’s diet generator, where you will be able to enter you goals for weight loss as well as your preference in foods, you will be able to create a diet plan especially for you. As you follow the plan that is created for you, you will continually lose weight while your metabolism increases.

The ultimate goal of the Fat Loss 4 Idiots weight loss program is the concept of tricking your body’s metabolism to increase by switching up your regular diet routine. Therefore, you can use the program regardless of your current diet.

My Verdict:

Fat Loss 4 Idiots is the perfect weight loss plan for people who are on the go. There is no need to spend time reading lengthy ebooks or watching countless DVDs. Instead, the program is perfectly customizable and workable into your life.

It is pretty easy to follow, you can choose from variety of foods, and it allows you some freedom compared to other diet programs available.

Visit Fat Loss 4 Idiots Website

The website claims that users will drop eleven pounds every nine days, and this is perfectly obtainable within the first few weeks of the program. However, it is unlikely to keep up over time. During the first week or so, since a portion of your excess weight is retained water, this water is shed quickly during the first couple weeks, resulting in rapid weight loss. Once this water weight is lost, the overall speed of your weight loss will likely decrease to about five pounds a week, which is still
very good.

The plan that is created for you is a sensible eating plan that will increase your metabolism. As a result, you will continue to lose weight if you stick to the eating plan. One of the benefis of this is the ability to see exactly what you should eat, instead of simply focusing on low carbs and/or low fats. In fact, one of the statements on the website is that, “low carb diets don’t work… low fat diets don’t work… [and] low calorie diets don’t work.”

This program is great for people who want rapid weight loss and do not have time to learn new weight loss methods or spend extra time exercising. If this is your goal, then Fat Loss 4 Idiots is highly recommended.

Get Fat Loss 4 Idiots Here

Count Colors, Not Calories, To Lose Weight!

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus.

Why? Colour not only brightens your mood – but also your diet. Load your plate with fruit and vegetables like a box of crayons in colours such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.

Go easy on the beige and brown foods such as pasta and startchy carbs. When there are too many of these drab colours on your plate, weight gain is almost certain. That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colours and flavours on your plate.

According to Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colourful diet is to choose from a range of different colour groups:

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.

Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.

The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.

The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.

The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.

The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.

The best menus and greatest lists of healthy foods, plus many smart weight loss tips are covered by the Day Off Diet.