How To Lose Water Weight

I get this question so frequently. How do you lose water weight, really?

This might sound unbelievable, but in order to lose water weight, you have to… DRINK MORE WATER!

Really, It is that simple. Now, here is why, and how it works:

How To Lose Water Weight

When you drink not enough water, your body starts to STORE the water and any liquid it gets. It keeps storing it thinking that if, someday, it does not get any water, it can use the stored water. Only when you give your body enough water, it starts to unleash the stored water, and stops storing it.

To lose weight, you should know that you need to drink enough water. In order to start losing water weight, you have to drink even more water. That`s at least one gallon per day. And at least for one week. After that, you should start losing water weight. If you keep enough hydrated for a week and a half, or two weeks, your body should unleash all the stored water.

This is really so simple to do, just keep your water with you all the time. Drink more in the mornings, and not too much at night.

Start doing this today and you will lose your water weight in no time. Just start!

How To Lose Weight Eating Cheese – a Tip for Cheese Lovers Who Need to Lose Weight

Do you need to lose weight, but cant`stop eating cheese sandwiches? I love cheese, too!

We all know cheese is fattening, and not the best choice when losing weight. But some people just can`t stop eating cheese. I know a few friends of mine who eat as many as 10 cheese sandwiches a day! How do you think they could lose weight? :-/ Should be very hard ….

But THERE IS an option!

Well, this is not going to save your life, but it can help a lot!

How To Lose Weight Eating Cheese

Here is what you do:

Cheese itself is not that bad. Fat in cheese is bad. So the goal is to remove as much fat as possible. To do that, take your cheese, or a cheese sandwich, and put it in a microwave until the cheese melts.

Then drain off the grease and eat the cheese. You can eat it hot or wait until it gets cold.

Just imagine how much fat you eliminate in a week or two, just by doing this!

This trick does not require much effort, but can really halp you if you cannot cut off cheese completely, but still need to lose weight.

For more great tips and information, please subscribe to my weight loss guide in the upper right corner.


Fat Loss 4 Idiots Reviews

fat loss 4 idiots reviews

The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Here is the review of the most popular weight loss program today: Fat Loss 4 Idiots. It is the most popular weight and fat loss program not without a reason.


Fat Loss 4 Idiots Reviews


fat loss 4 idiots reviews

With a claim of 9 pounds of weight loss every 11 days, many people quickly label Fat Loss 4 Idiots as a scam. However, it continues to be the best selling weight loss guide on the internet, and this is not without a reason.

Fat Loss 4 Idiots focuses on forming smart eating habits for fast weight loss. Unlike the programs that focus on reducing belly fat, Fat Loss 4 Idiots is highly recommended for those who want to trim their overall body weight.

While the name will catch some people off guard, Fat Loss 4 Idiots is truly idiot proof. The program lays out a simple plan to help people to lose weight quickly without using a lot of technical jargon. It is truly a weight loss plan for the average person who wants to change his or her appearance fast, and keep it for good.

What’s in the program?

The concept behind this program is known as shifting calories. Based on your own personal eating habits, you can define how your body is capable of burning the calories you consume. When you implement this, your body is able to anticipate the foods that you will be eating over the next week or so. This can be acheived by simply breaking this habit of the same foods everyday, which can result in a spurt in your metabolic process.

Fat Loss 4 Idiots is known as the “calorie shifting” diet, which is changing the types of foods you eat every few days, to not let your metabolism “snooze”.

It allows you choose the foods you like, and then generates a diet for you for the coming 11 days.

You are allowed to have 4 meals a day, which have to be not

too big ones.

Here is a meal plan example for one day (with 2 glasses of water before or during each meal):

Meal 1: Boiled Eggs with Beef Slices

Meal 2: Tuna and Chicken Salad

Meal 3: Grapes Pineapple Smootie

Meal 4: Scrambled eggs and Peanuts

The meals can be eaten in any order and contain all or one item listed. The meals are different for every day, then after 11 days you can have a 3 day break and start all over again.

The diet provides many great tips as well. it works if you stick to it.

You can repeat these weight loss cycles a few times, until you reach your goal weight.

Using the program’s diet generator, where you will be able to enter you goals for weight loss as well as your preference in foods, you will be able to create a diet plan especially for you. As you follow the plan that is created for you, you will continually lose weight while your metabolism increases.

The ultimate goal of the Fat Loss 4 Idiots weight loss program is the concept of tricking your body’s metabolism to increase by switching up your regular diet routine. Therefore, you can use the program regardless of your current diet.


My Verdict:

Fat Loss 4 Idiots is the perfect weight loss plan for people who are on the go. There is no need to spend time reading lengthy ebooks or watching countless DVDs. Instead, the program is perfectly customizable and workable into your life.

It is pretty easy to follow, you can choose from variety of foods, and it allows you some freedom compared to other diet programs available.

Visit Fat Loss 4 Idiots Website

The website claims that users will drop eleven pounds every nine days, and this is perfectly obtainable within the first few weeks of the program. However, it is unlikely to keep up over time. During the first week or so, since a portion of your excess weight is retained water, this water is shed quickly during the first couple weeks, resulting in rapid weight loss. Once this water weight is lost, the overall speed of your weight loss will likely decrease to about five pounds a week, which is still
very good.

The plan that is created for you is a sensible eating plan that will increase your metabolism. As a result, you will continue to lose weight if you stick to the eating plan. One of the benefis of this is the ability to see exactly what you should eat, instead of simply focusing on low carbs and/or low fats. In fact, one of the statements on the website is that, “low carb diets don’t work… low fat diets don’t work… [and] low calorie diets don’t work.”

This program is great for people who want rapid weight loss and do not have time to learn new weight loss methods or spend extra time exercising. If this is your goal, then Fat Loss 4 Idiots is highly recommended.

Get Fat Loss 4 Idiots Here

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way #1
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way #2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way #3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn’t have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way #4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don’t seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way #5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Or, if you need a detailed weight loss plan, with meals and schedules, check out the Day Off Diet.

Make sure you get the FREE weight loss report by filling in your information, on the top right corner as well!