How To Lose Your Tummy – Things To Know When You Need To Reduce Stomach Fat

The most popular question people ask me over and over again is how to lose your tummy, or how to reduce stomach fat. Losing fat off a specific area of the body is not very easy, especially if that is not the only place your body keeps putting on the fat.

However, it is doable, and belly fat is not exception.

I have collected all my best techniques that work extremely well for belly fat reduction, in my Reduce Stomach Fat guide, make sure to check it out and APPLY those methods, because only following them you can reduce your waistline by 1-1.5 inches every single week.

Some things to keep in mind: to lose tummy fat, you need to focus on small exercises, as well as your diet. There is a statement that “flat stomach is made in the kitchen, not at the gym”, and it is so true. Well you really need to exercise, but eating is VERY important, so do not skip that part.

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Lose 5 Pounds a Week – 3 Simple Steps That Will Help You Lose 5 Pounds a Week

In my weight loss guide, I share my secret method to lose 10 pounds in one week. However, if you want an easier task, to lose 5 pounds a week, here is what you have to do:

Lose 5 Pounds a Week

To lose 5 pounds a week, you need a good diet to follow. One of the two best diets for that to choose from, are Fat Loss 4 Idiots (to lose 9 pounds every 11 days), and Warp Speed Fat Loss (to lose 5 pounds every single week).

The Warp Speed Diet can help you to lose 20 pounds in 28 days – that is 5 pounds each week.

But – and this is VERY important, there is something you can do to skyrocket your weight loss results!

This might sound so boring already, but I will let myself repeat this again and again, because it is SO important:

1) You have to drink plenty of water. When I say PLENTY, I mean it. 10 glasses a day AT LEAST. Water cleanses the body and hydrates it, as well as makes you lose water weight. This is SO EASY to do, and it helps so much to lose weight. I am surprised how few people really do this.

2) Stop eating after 7 PM. This is a huge help when you aim to lose 5 pounds a week. Just do it.

3) Do not eat cakes, sweets, fast foods for the week. You should stop eating these in general, but if you only want to lose a few pounds a week, then just do this for this week only. Helps a lot.

Just do each of these things for one week, and I can guarantee that you will lose AT LEAST 5 pounds.

Foods That Make You Lose Weight

Listed below are the foods that make you lose weight. Or, at least, they are extremely good for losing weight. In fact, by eating most of them, your body burns MORE calories than it consumes!

Here`s the list:

Fruits:

Kiwis

Pineapple

Mango

Papaya

Cantaloupe

Green melons

Seedless grapes (red and green)

Freshly squeezed fruit juice

Vegetables:

Avocados

green beans

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Eggplant

Lettuce

Tomatoes

Zuccini

Spinach

Artichoke

Onion

Meat & Fish:

Fish

Venison

Beef

Veal

Xhicken faul

Seafood

Dairy Products:

Cottage Cheese

Plain Yogurt

Turkey

Tofu

Other:

Almonds

Cashews

Sunflower seeds

Brazil nuts

Wheat-grass drinks

Coconut milk

Eggs (whole)

Beans

Peas

Corn

Lentils

Oatmeal

Yams

Cream of Wheat

Rye bread

Mushrooms

Squash

Chard

Endives

Radish

Turnip

Brown rice

Spelt

Enjoy!

The Best Way to Diet – You Cannot Miss This If You Need to Lose Weight!

So you`re looking for the best way to diet? Welcome! Make sure you have a minute or two to read this, because after you do, you will have all the tools in the world you need, to lose weight.

Ready? Good, let`s start.

Best Way To Diet

The best way to diet is based not on a specific diet, no matter how strange this might sound. All the best diets in the world are not enough if you do not know the basics.

So what are they? I bet you`ve heard them thousands of times, but have you implemented them?

1) Water. Everybody keeps talking about drinking water for weight loss. And many people skip this. You know why? because they just do not believe it!

WHAT???

This is not a smart thing to do. If people are talking about drinking water to lose weight, you MUST try it. Drink at least 10 glasses of water a day. Stop looking for the weight loss miracles because they just do not exist. Follow the old, good steps, and you will lose weight.

These are the steps to follow:

2) Eat regularly and more often. This doesn`t seem to be of help for weight loss, or does it? I am sure most of the people skip this, because it just DOES NOT SEEM to help. But you know what? It helps more than any pills or exercises combined. Try it and you will be convinced.

If you are looking for the REAL way to lose weight, if you are TIRED of trying out different diets that DO NOT work, grab a FREE copy of my weight loss guide, packed with weight loss methods that DO WORK.

Stop wasting your precious time, everything you need is there.