How To Overcome Cravings and Lose Weight Easier

Many dieters find it hard to control cravings when losing weight. I have a short guide here with some great tips about how to fight them.

1) First thing you should do is learn to tell the difference between real hunger and simple cravings. One first thing to do is simply take a step back and think about what you`re eating BEFORE you grab something. Take a deep breath and ask yourself if you truly need to eat that cake right now. It migh actually surprise you, but allowing a moment to just look over your food choices can make a huge difference for your weight loss success.

2) Then you have to learn to stop thinking about food. Distractions really help. If you catch yourself thinking of a delicious apple pie, chances are very big you will end up eating a slice or two. However, by distracting yourself with other things, you suddenly make your cravings disappear. This is why I keep telling my friends who need to lose weight, that they have to keep themselves busy all the time. Why not think about decorating your room, or reading a book, or just going for a walk? This is a win-win situation! Just turn your attention to something else, not on the food.

3) The most important thing you should do to avoid cravings, is to eat 5-6 times a day, and these should be smaller meals. Eating more frequently and smaller portions will also help you to avoid cravings. This has double the effect, because it also makes you lose weight AND fight cravings! This way you improve metabolism and the body does not get into the starvation mode, which helps to prevent overeating. Please, don`t take this for granted because it is EXTREMELY important!

4) Water prevents cravingsas well, as it eventually makes you feel full.

Some people say it is good to have a food diary to avoid overeating and I agree with that. However,  I find some other techniques, like the ones I mentioned above, to work best.

Steps to Make Your Digestive System Function Properly

One of the main reasons why people have a hard time losing weight is because their digestive system is not working properly. You might try really hard with dieting and healthy nutrition, but as long as your digestive system is not functioning properly, you might find it VERY hard to lose weight.

Here are the core elements to improve your digestive system and make it function properly:


Studies have shown that citrus improves metabolism and aids the digestive system, which leads to faster and easier weight loss. Pectin, which is found in lemons, helps to eliminate cravings.

The easiest way to add lemon to your daily menu is to squeeze lemon juice to your water. When I suggest to drink more water, especially water with lemon, I do that with purpose – this REALLY helps to lose weight a lot, and you`re about to get convinced as soon as you start drinking it this way. Sprinkle lemon juice over your food daily, and you have even better chances to improve your digestive system.

Use more lemon for soups, salads, meat and fish to stimulate the body`s natural metabolism. Incorporating lemon in your daily menu is easier than you think, and it as a great boost for your weight loss.

Now here`s another thing: if you add more fresh lemon to your diet, you`re going to regulate your blood sugar levels by as much as 30 percent.

Make sure you get at least one glass of water with lemon juice daily – you have no idea how much this helps!

2) Extra Virgin OLIVE OIL.

It is another wonderful addition to any diet.Extra virgin olive oil is righ in essential oils and tastes great. It can be used in countless different recipes. Remember the tip to get one spoon of extra virgin olive oil in the morning? Start doing this, because it works.

3) Less COFFEE.

Coffeine is known to slow down weight loss, so be sure not to drink too much coffee. And if you do, make sure you avoid sugar as much as possible.

4) Less SUGAR.

Sugar “tricks” the body into a false sense of energy, followed by a crash which can cause fatigue and more sugar cravings later.

These things sound simple, yet they are very effective for weight loss. You MUST add them to your daily lifestyle, because they truly work.

My Secret To Successful Weight Loss

What is the secret to successful weight loss? Many people think that those who are skinny, never face any weight loss problems. I would argue. I am skinny myself, and I know many other people who are skinny too. However, we DO put some effort in it. We really do something to stay skinny. And I am sure that many of the skinny people would get fat as soon as they got back to their old habits. This can be unhealthy eating, lack of movement, unhealthy lifestyle and many more.

There are PROVEN ways to lose weight and maintain it. And let`s face it, when you get to your best shape, it’s much easier to maintain it, than it is to get to it. This is why I often say that I stay skinny effortlessly. Because I actually do not feel like doing something to maintain my current weight. But I actually HAVE the same problem as many of you do: I would get fat in a week, if I kept eating hamburgers, ice creams, candies and cakes – and believe me, I love those!

The thing is, I do not want that much if them. I really enjoy eating healthy foods now instead of junk foods, sodas and sweets. And my way to this lifestyle was very long, and very hard. So how did I get here?

I will not mention every single diet here, every pill I took, or every single exercise. However, I will tell you the only thing I was missing when I could not achieve my weight loss results. Are you ready?

That word is so short, but it`s so powerful… It`s BELIEF. I was missing it, even if I believed I could lose that stubborn fat, I did not see myself thin. I never imagined myself buying smaller clothes, never imagine I could enjoy shopping because I could buy smaller size clothes.

It is very hard to keep the motivation when losing weight. But I`ve found that keeping motivation is much easier when you`re not alone. I love to read motivational books and thoughts – whenever I feel weak, they halp a lot. The 7 Hidden Secrets of Motivation book provides an exceptional value, and had a huge impact on my weight loss success, as well as still keeps me motivated to do so much in my life.

When you have motivation in place, persistence is the only thing you ever need to lose weight. It is impossible to fail, if you are motivated and persistent.

My secret to weight loss, as well as achieving any other goal, is firstly based on my belief. Diets, lifestyle, nutrition, exercising is what comes next. Nothing would work without a strong belief in myself and my abilities. The sky is the limit! 🙂

Fat Loss 4 Idiots Reviews

fat loss 4 idiots reviews

The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Here is the review of the most popular weight loss program today: Fat Loss 4 Idiots. It is the most popular weight and fat loss program not without a reason.


Fat Loss 4 Idiots Reviews


fat loss 4 idiots reviews

With a claim of 9 pounds of weight loss every 11 days, many people quickly label Fat Loss 4 Idiots as a scam. However, it continues to be the best selling weight loss guide on the internet, and this is not without a reason.

Fat Loss 4 Idiots focuses on forming smart eating habits for fast weight loss. Unlike the programs that focus on reducing belly fat, Fat Loss 4 Idiots is highly recommended for those who want to trim their overall body weight.

While the name will catch some people off guard, Fat Loss 4 Idiots is truly idiot proof. The program lays out a simple plan to help people to lose weight quickly without using a lot of technical jargon. It is truly a weight loss plan for the average person who wants to change his or her appearance fast, and keep it for good.

What’s in the program?

The concept behind this program is known as shifting calories. Based on your own personal eating habits, you can define how your body is capable of burning the calories you consume. When you implement this, your body is able to anticipate the foods that you will be eating over the next week or so. This can be acheived by simply breaking this habit of the same foods everyday, which can result in a spurt in your metabolic process.

Fat Loss 4 Idiots is known as the “calorie shifting” diet, which is changing the types of foods you eat every few days, to not let your metabolism “snooze”.

It allows you choose the foods you like, and then generates a diet for you for the coming 11 days.

You are allowed to have 4 meals a day, which have to be not

too big ones.

Here is a meal plan example for one day (with 2 glasses of water before or during each meal):

Meal 1: Boiled Eggs with Beef Slices

Meal 2: Tuna and Chicken Salad

Meal 3: Grapes Pineapple Smootie

Meal 4: Scrambled eggs and Peanuts

The meals can be eaten in any order and contain all or one item listed. The meals are different for every day, then after 11 days you can have a 3 day break and start all over again.

The diet provides many great tips as well. it works if you stick to it.

You can repeat these weight loss cycles a few times, until you reach your goal weight.

Using the program’s diet generator, where you will be able to enter you goals for weight loss as well as your preference in foods, you will be able to create a diet plan especially for you. As you follow the plan that is created for you, you will continually lose weight while your metabolism increases.

The ultimate goal of the Fat Loss 4 Idiots weight loss program is the concept of tricking your body’s metabolism to increase by switching up your regular diet routine. Therefore, you can use the program regardless of your current diet.


My Verdict:

Fat Loss 4 Idiots is the perfect weight loss plan for people who are on the go. There is no need to spend time reading lengthy ebooks or watching countless DVDs. Instead, the program is perfectly customizable and workable into your life.

It is pretty easy to follow, you can choose from variety of foods, and it allows you some freedom compared to other diet programs available.

Visit Fat Loss 4 Idiots Website

The website claims that users will drop eleven pounds every nine days, and this is perfectly obtainable within the first few weeks of the program. However, it is unlikely to keep up over time. During the first week or so, since a portion of your excess weight is retained water, this water is shed quickly during the first couple weeks, resulting in rapid weight loss. Once this water weight is lost, the overall speed of your weight loss will likely decrease to about five pounds a week, which is still
very good.

The plan that is created for you is a sensible eating plan that will increase your metabolism. As a result, you will continue to lose weight if you stick to the eating plan. One of the benefis of this is the ability to see exactly what you should eat, instead of simply focusing on low carbs and/or low fats. In fact, one of the statements on the website is that, “low carb diets don’t work… low fat diets don’t work… [and] low calorie diets don’t work.”

This program is great for people who want rapid weight loss and do not have time to learn new weight loss methods or spend extra time exercising. If this is your goal, then Fat Loss 4 Idiots is highly recommended.

Get Fat Loss 4 Idiots Here

Why Some People Are Skinny Though They Eat Much

There may be something of mystery to you. The situation is: some people eat like hungry as a bear and think of no weight-loss programs because they do not need one since their body is like skin plus bone… In dieting, the concern of weight control is not the mere issue. There are individuals who wish to have rounder butt and not to walk like walking skeletal systems around.

Why do body shapes and sizes vary?

They vary because we have different metabolism or metabolic rates to be specific. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living are different and they are the determinants of metabolic rate. These things make our body shape different from each other too. It does not mean that if one looks thin, it means that she is so choosy when it comes to food. There are instances of genetic or hormonal factors affecting metabolism too. That is why it is a wonder for some when a person eats in tons but he or she stays slim.

If compared to females, males have higher metabolic rate to females because of testosterone or male hormones. As we know testosterone is responsible for all the so-called “manly matters” among the men’s physiological aspect. It includes the growth of muscles. And by nature, males are born with more muscles than females. This makes them have higher metabolic rates than the females who have estrogen and progesterone as sex hormones.

As to age, adults have lower metabolic rates than infants, children and teenagers. This is because of the fact that the latter age groups have more active growth hormones in their stage of life. Actually, research show that human growth hormone is not prescribed for matured adults because they will just suffer from negative consequences. This is only prescribed for children that are not of normal growing rate.

Is there also an increase of metabolic rates for females?

Women have higher metabolic rates when they are pregnant and more when they are breastfeeding. However, this plunges down when they menopause. For them to maintain higher-than-normal metabolic rates, daily exercise would be a huge help. Doing so would increase the amount of muscles so, metabolic rate is increased too.

Is exercising in the evening better than other times of the day?

It does not matter at all. No research neither studies shows that the time of the day affects the effect of the exercise to the body. Doing it whenever you are free and comfortable is always the best idea. Doing it three to five times a week would indeed give you better results.

Still bothered why your little-eater friend looks like as if he ate all the food you swallowed all these times? We hope that upon reading on you have realized the key points and hopefully do what is best for you to meet your metabolic rate needs in having the weight you have been waiting for.

Looking for a diet which works by increasing metabolism? Check out this one: Day Off Diet.