Foods That Make You Lose Weight

Listed below are the foods that make you lose weight. Or, at least, they are extremely good for losing weight. In fact, by eating most of them, your body burns MORE calories than it consumes!

Here`s the list:

Fruits:

Kiwis

Pineapple

Mango

Papaya

Cantaloupe

Green melons

Seedless grapes (red and green)

Freshly squeezed fruit juice

Vegetables:

Avocados

green beans

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Eggplant

Lettuce

Tomatoes

Zuccini

Spinach

Artichoke

Onion

Meat & Fish:

Fish

Venison

Beef

Veal

Xhicken faul

Seafood

Dairy Products:

Cottage Cheese

Plain Yogurt

Turkey

Tofu

Other:

Almonds

Cashews

Sunflower seeds

Brazil nuts

Wheat-grass drinks

Coconut milk

Eggs (whole)

Beans

Peas

Corn

Lentils

Oatmeal

Yams

Cream of Wheat

Rye bread

Mushrooms

Squash

Chard

Endives

Radish

Turnip

Brown rice

Spelt

Enjoy!

How To Lose Water Weight

I get this question so frequently. How do you lose water weight, really?

This might sound unbelievable, but in order to lose water weight, you have to… DRINK MORE WATER!

Really, It is that simple. Now, here is why, and how it works:

How To Lose Water Weight

When you drink not enough water, your body starts to STORE the water and any liquid it gets. It keeps storing it thinking that if, someday, it does not get any water, it can use the stored water. Only when you give your body enough water, it starts to unleash the stored water, and stops storing it.

To lose weight, you should know that you need to drink enough water. In order to start losing water weight, you have to drink even more water. That`s at least one gallon per day. And at least for one week. After that, you should start losing water weight. If you keep enough hydrated for a week and a half, or two weeks, your body should unleash all the stored water.

This is really so simple to do, just keep your water with you all the time. Drink more in the mornings, and not too much at night.

Start doing this today and you will lose your water weight in no time. Just start!

Steps to Make Your Digestive System Function Properly

One of the main reasons why people have a hard time losing weight is because their digestive system is not working properly. You might try really hard with dieting and healthy nutrition, but as long as your digestive system is not functioning properly, you might find it VERY hard to lose weight.

Here are the core elements to improve your digestive system and make it function properly:

1) LEMON.

Studies have shown that citrus improves metabolism and aids the digestive system, which leads to faster and easier weight loss. Pectin, which is found in lemons, helps to eliminate cravings.

The easiest way to add lemon to your daily menu is to squeeze lemon juice to your water. When I suggest to drink more water, especially water with lemon, I do that with purpose – this REALLY helps to lose weight a lot, and you`re about to get convinced as soon as you start drinking it this way. Sprinkle lemon juice over your food daily, and you have even better chances to improve your digestive system.

Use more lemon for soups, salads, meat and fish to stimulate the body`s natural metabolism. Incorporating lemon in your daily menu is easier than you think, and it as a great boost for your weight loss.

Now here`s another thing: if you add more fresh lemon to your diet, you`re going to regulate your blood sugar levels by as much as 30 percent.

Make sure you get at least one glass of water with lemon juice daily – you have no idea how much this helps!

2) Extra Virgin OLIVE OIL.

It is another wonderful addition to any diet.Extra virgin olive oil is righ in essential oils and tastes great. It can be used in countless different recipes. Remember the tip to get one spoon of extra virgin olive oil in the morning? Start doing this, because it works.

3) Less COFFEE.

Coffeine is known to slow down weight loss, so be sure not to drink too much coffee. And if you do, make sure you avoid sugar as much as possible.

4) Less SUGAR.

Sugar “tricks” the body into a false sense of energy, followed by a crash which can cause fatigue and more sugar cravings later.

These things sound simple, yet they are very effective for weight loss. You MUST add them to your daily lifestyle, because they truly work.

Fat Loss 4 Idiots Reviews

The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Here is the review of the most popular weight loss program today: Fat Loss 4 Idiots. It is the most popular weight and fat loss program not without a reason.

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Fat Loss 4 Idiots Reviews

With a claim of 9 pounds of weight loss every 11 days, many people quickly label Fat Loss 4 Idiots as a scam. However, it continues to be the best selling weight loss guide on the internet, and this is not without a reason.

Fat Loss 4 Idiots focuses on forming smart eating habits for fast weight loss. Unlike the programs that focus on reducing belly fat, Fat Loss 4 Idiots is highly recommended for those who want to trim their overall body weight.

While the name will catch some people off guard, Fat Loss 4 Idiots is truly idiot proof. The program lays out a simple plan to help people to lose weight quickly without using a lot of technical jargon. It is truly a weight loss plan for the average person who wants to change his or her appearance fast, and keep it for good.

What’s in the program?

The concept behind this program is known as shifting calories. Based on your own personal eating habits, you can define how your body is capable of burning the calories you consume. When you implement this, your body is able to anticipate the foods that you will be eating over the next week or so. This can be acheived by simply breaking this habit of the same foods everyday, which can result in a spurt in your metabolic process.

Fat Loss 4 Idiots is known as the “calorie shifting” diet, which is changing the types of foods you eat every few days, to not let your metabolism “snooze”.

It allows you choose the foods you like, and then generates a diet for you for the coming 11 days.

You are allowed to have 4 meals a day, which have to be not

too big ones.

Here is a meal plan example for one day (with 2 glasses of water before or during each meal):

Meal 1: Boiled Eggs with Beef Slices

Meal 2: Tuna and Chicken Salad

Meal 3: Grapes Pineapple Smootie

Meal 4: Scrambled eggs and Peanuts

The meals can be eaten in any order and contain all or one item listed. The meals are different for every day, then after 11 days you can have a 3 day break and start all over again.

The diet provides many great tips as well. it works if you stick to it.

You can repeat these weight loss cycles a few times, until you reach your goal weight.

Using the program’s diet generator, where you will be able to enter you goals for weight loss as well as your preference in foods, you will be able to create a diet plan especially for you. As you follow the plan that is created for you, you will continually lose weight while your metabolism increases.

The ultimate goal of the Fat Loss 4 Idiots weight loss program is the concept of tricking your body’s metabolism to increase by switching up your regular diet routine. Therefore, you can use the program regardless of your current diet.

My Verdict:

Fat Loss 4 Idiots is the perfect weight loss plan for people who are on the go. There is no need to spend time reading lengthy ebooks or watching countless DVDs. Instead, the program is perfectly customizable and workable into your life.

It is pretty easy to follow, you can choose from variety of foods, and it allows you some freedom compared to other diet programs available.

Visit Fat Loss 4 Idiots Website

The website claims that users will drop eleven pounds every nine days, and this is perfectly obtainable within the first few weeks of the program. However, it is unlikely to keep up over time. During the first week or so, since a portion of your excess weight is retained water, this water is shed quickly during the first couple weeks, resulting in rapid weight loss. Once this water weight is lost, the overall speed of your weight loss will likely decrease to about five pounds a week, which is still
very good.

The plan that is created for you is a sensible eating plan that will increase your metabolism. As a result, you will continue to lose weight if you stick to the eating plan. One of the benefis of this is the ability to see exactly what you should eat, instead of simply focusing on low carbs and/or low fats. In fact, one of the statements on the website is that, “low carb diets don’t work… low fat diets don’t work… [and] low calorie diets don’t work.”

This program is great for people who want rapid weight loss and do not have time to learn new weight loss methods or spend extra time exercising. If this is your goal, then Fat Loss 4 Idiots is highly recommended.

Get Fat Loss 4 Idiots Here

Why Some People Are Skinny Though They Eat Much

There may be something of mystery to you. The situation is: some people eat like hungry as a bear and think of no weight-loss programs because they do not need one since their body is like skin plus bone… In dieting, the concern of weight control is not the mere issue. There are individuals who wish to have rounder butt and not to walk like walking skeletal systems around.

Why do body shapes and sizes vary?

They vary because we have different metabolism or metabolic rates to be specific. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living are different and they are the determinants of metabolic rate. These things make our body shape different from each other too. It does not mean that if one looks thin, it means that she is so choosy when it comes to food. There are instances of genetic or hormonal factors affecting metabolism too. That is why it is a wonder for some when a person eats in tons but he or she stays slim.

If compared to females, males have higher metabolic rate to females because of testosterone or male hormones. As we know testosterone is responsible for all the so-called “manly matters” among the men’s physiological aspect. It includes the growth of muscles. And by nature, males are born with more muscles than females. This makes them have higher metabolic rates than the females who have estrogen and progesterone as sex hormones.

As to age, adults have lower metabolic rates than infants, children and teenagers. This is because of the fact that the latter age groups have more active growth hormones in their stage of life. Actually, research show that human growth hormone is not prescribed for matured adults because they will just suffer from negative consequences. This is only prescribed for children that are not of normal growing rate.

Is there also an increase of metabolic rates for females?

Women have higher metabolic rates when they are pregnant and more when they are breastfeeding. However, this plunges down when they menopause. For them to maintain higher-than-normal metabolic rates, daily exercise would be a huge help. Doing so would increase the amount of muscles so, metabolic rate is increased too.

Is exercising in the evening better than other times of the day?

It does not matter at all. No research neither studies shows that the time of the day affects the effect of the exercise to the body. Doing it whenever you are free and comfortable is always the best idea. Doing it three to five times a week would indeed give you better results.

Still bothered why your little-eater friend looks like as if he ate all the food you swallowed all these times? We hope that upon reading on you have realized the key points and hopefully do what is best for you to meet your metabolic rate needs in having the weight you have been waiting for.

Looking for a diet which works by increasing metabolism? Check out this one: Day Off Diet.